Our Weekly Guided Meditation classes offer a peaceful, supportive space to slow down, breathe deeply, and reconnect with yourself. Each session is thoughtfully led, blending gentle breathwork, visualization, and mindful awareness to calm the nervous system, quiet the mind, and restore inner balance.

Whether you are new to meditation or have an established practice, these classes are designed to meet you where you are—inviting relaxation, clarity, and a deeper sense of presence. Every meditation is infused with intention, aromatherapy, compassion, and healing energy, allowing you to leave feeling grounded, refreshed, and more connected to your inner wisdom.

Energy Exchange: $22

✨ In-person and virtual options available.